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Welcome to the resources hub!

Find out more

Scripts and templates

Advocating for yourself can be hard. 

We get that! So we created a series of scripts and templates to help. 

Need to file a complaint? Just fill in a template.

Need to fire a provider? Just follow the script. 

Download our email and letter templates

Free to download PDF files

File coming soon.

Your options for coercion free birth control

Nurx

Twentyeight Health

Prjkt Ruby

Nurx is a telehealth service offering everything from birth control and mental health treatment all the way to anti-aging and weight loss solutions, no invasive and unnecessary exams required. 


Nurx takes most private insurance.


Nurx is shipped free and discreet right to your door. 


Visit Nurx here 

Prjkt Ruby

Twentyeight Health

Prjkt Ruby

Prjkt Ruby (pronounced Project Ruby) is a telehealth service offering birth control and emergency contraception for as little as $20 per month. 


Visit Prjkt Ruby.

Twentyeight Health

Twentyeight Health

Twentyeight Health

Twentyeight Health offers invasive exam free birth control and they accept almost every private insurance and Medicaid plan. 


Vist Twentyeight here.

Wisp

Lemonaid health

Twentyeight Health

For as little as $5 per month wisp provides birth control prescriptions that can shipped directly and discreetly to your door or picked up in person at any pharmacy.


Check out wisp here.

Galileo

Lemonaid health

Lemonaid health

A multidisciplinary telehealth service that also provides birth control. 

Learn more here.

Lemonaid health

Lemonaid health

Lemonaid health

Birth control shipped right to you from doctors licensed in all 50 states. 


Check them out here.

Counsel

Planned Parenthood Direct

Walgreens Virtual Care

An easy service to access birth control with no wait times for appointments and careful guidance from healthcars professionals.


Learn more here.

Walgreens Virtual Care

Planned Parenthood Direct

Walgreens Virtual Care

A service offered through Walgreens pharmacy Virtual Care.


We want you know all of your options here at We Deserve Better so we are including this one but be warned we have heard some stories claiming that some of the providers do ask about recent pelvic exams or pap smears. We are not sure if the answer to that question could potentially affect your prescription. 


Learn more here.

Planned Parenthood Direct

Planned Parenthood Direct

Planned Parenthood Direct

The service that comes from a very familiar name in reproductive healthcare and provides pelvic exam free birth control shipped right to you.

Learn more here.

Her's

Opill - the first ever over the counter birth control available in the US

Planned Parenthood Direct

A service offering a variety of telehealth options including birth control.

Visit them here.

Opill - the first ever over the counter birth control available in the US

Opill - the first ever over the counter birth control available in the US

Opill - the first ever over the counter birth control available in the US

Opill isn't a service that connects you with a telehealth provider who prescribes you birth control, Opill is just birth control that is available entirely over the counter for the first time in the US.

You can find Opill at your local Walmart, target, or pharmacy or buy it online.


Learn more about Opill here.

What is coercion free birth control options?

Birth control without medically unnecessary exams

Despite very clear guidelines coming directly from highly respected and world-renowned health organizations and also the ACOG... Stating that a "well woman exam" or pelvic exam and/or pap smear is not necessary to safely and effectively use most forms of birth control many providers still hold broth control hostage until a patient "consents" to these exams. 


This practice is outdated, useless, and disgusting. 


There is no medical reason you need a pelvic exam or a pap smear to use birth control. 


Here at We Deserve Better we believe this practice is coercion and sexual assault. 

Under no other circumstances would withholding a necessity until a person consents to vaginal penetration be considered anything else. 


Women and AFAB people deserve to be able to have safe sex without being forced into a medically unnecessary ritual, we deserve to have access to life-changing and even life-saving medication, because yes, for many people with a variety of reproductive health conditions birth control absolutely is life-changing and life-saving, without being violated. 

Even if you are comfortable receiving a pelvic exam or pap smear or would have them anyways even if you didn't want to use birth control the choice to have them should be yours, it shouldn't be a requirement.


The fact that it often is a blatant violation of informed consent and patient rights and should not be stood for.

How to access coercion free birth control

Online services like the ones listed above have made it easy to access birth control free from coercion, many of the services take insurance, are low cost,  are simple to use, and ship your birth control directly and discreetly to your door. This is a great step up from the dystopian nightmare that was accessing birth control before these services existed. As little as a decade ago accessing birth control without having someone try to force a pelvic exam and pap smear on you could be extremely difficult, sometimes even impossible depending on where you lived, your income, and what resources you had access to. 


Thankfully thanks for services like these we no longer have to tolerate that abuse to access birth control and have safer sex. 


If you are on or interested in a method that requires an in-person visit to a clinic such as the shot, or the Nexplanon implant and want to avoid an unnecessary exam Planned Parenthood is usually a good place to start. 

But no matter where you go it's a good idea to call ahead and directly ask the clinic what their policies are to avoid being blindsided by them attempting to force an exam on you.

Coercion free gender affirming care

Plume Clinic

A telehealth service offering gender affirming care. They have a wide range of products to fit everyone's needs including HRT in oral medication, patch, gel, and injection form. 

Plume does not accept insurance, they charge a flat fee of $99. Your medication and up to 5 visits per month with your provider are included in this as well as a membership to their online support community.

Visit Plume Clinic here 

Flox Health

A telehealth service offering everything from primary care to gender affirming care where 81% of providers working with the company identify as LGBTQ+. 

If a provider who understands your experience on a personal level is what you're looking for Flox might be the service for you. 

They take most major health insurance companies. 

Learn more here.

Coercion in gender affirming care

Trans people are forced into medically unnecessary exams too

Just like women are AFAB people are forced into medically unnecessary pelvic exams and pap smears when seeking birth control, transgender people are often forced into them as well when trying to access hormone replacement therapy or HRT. 

Particularly those transitioning from female to male because the only discrimination allowed in gyencogly is misogyny, they don't care weather or not you're cisgender or transgender, if you're trying to access birth control or HRT, if you have a vagina and/or a cervix or uterus they will find an excuse to hold your medication hostage.

Dear trans people- you don't have to tolerate this

Nobody should have to face coercion ever, especially not when trying to access lifesaving healthcare.

You have options to access safe, effective, coercion free gender affirming care. 

Don't tolerate anything less. 

All about patient advocates FAQ

Learn everything you need to know about patient advocates and what they do.

A patient advocate is an individual trained to help you navigate the often complex and honestly usually convoluted healthcare system. 

They can help with everything from insurance, billing, and financial aid to disability accommodations, finding care, and filing complaints. 


Most hospitals have patient advocates on staff, many doctors offices do as well but we recommend working with an independent patient advocate whenever possible. You can find independent patient advocates online.


If you've ever worked somewhere with an HR department, think of a patient advocate employed by a hospital system or clinic as an HR rep for patients. 

Sure your company might tell you that your HR rep is there for you but they're usually there to protect the interests of the company even when those interests might go against the interests of the person working for that company... AKA you. 


Patient advocates employed by your hospital or clinic are ultimately not an an advocate for you, they're an advocate for the hospital or clinic. They're there to look out for the interest of the hospital or clinic, even those interests might not align with what's best for the patients. 


And that's the best kept secret in patient advocacy. 


Hiring an independent patient advocate means that they're there for you, they're advocating for you, they're fighting for you. Not the hospital or clinic. 



1. Remember that they're not your friend.

A hospital patient advocate or anyone working in patient relations works for the hospital and is there to look out for the best interests of the hospital. They do not work for you and the moment your best interests no longer align with the best interests of the hospital they're not on your side anymore.


2. A significant part of my job during my breif stint as a hospital patient advocate was talking patients out of filing complaints and potential lawsuits. At least that's what the hospital wanted me to be doing.  Do not listen to them. If you feel something was worthy of filing a complaint over or pursuing legal action then do. 


3. Patient advocates often want to help but their hands are often tied by the extremely broken and bureaucratic medical system. 

Often to the point that they can lose their jobs and livelihood for helping you instead of helping the hospital.


4. Interview your patient advocate. Especially if you're hiring them yourself. 


5. If you already know that you want to file a formal complaint or pursue legal action do not tell the patient advocate that. 

This gives them the opportunity to try to talk you out of it and warn the hospital.


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